Reclaiming Interoception

Here, we return to a sense often overlooked in the West but central to many ancestral traditions: interoception, the ability to feel and respond to internal body signals. You’ll learn how interoception works, sensing, interpreting, and integrating bodily messages, and why reclaiming this capacity is key to healing and sovereignty. We’ll explore how disconnection from interoception often arises as a survival adaptation, not personal failure.