Recorded Journeys and Meditations

A growing library of guided meditations, ancestral and spiritual resourcing, and somatic practices to support your healing, rest, and reconnection. Rooted in decolonized and ancestral wisdom, Khmer cosmology, and somatic, mindful awareness, each recording gently invites you to return to your sacred rhythms and inner knowing at your own pace, and in your own time.

Whether you're seeking grounding, emotional release, or spiritual guidance, these offerings are here to meet you where you are.

5 Minute Guided Journey: Cambodian Ancestral Resourcing
Mao Beckett
5-Minute Guided Practice: Releasing What Is Not Mine
Mao Beckett
5-minute: Meditation Honoring Sacred Rhythms
Mao Beckett
5-Minute Meditation: Coming Home to Your Nervous System
Mao Beckett
5 Minute Energetic Cord-Cutting Meditation
Mao Beckett
5-Minute Meditation: Reconnecting Through the Nervous System: Land, Body, Spirit
Mao Beckett
5 Minute Seeds of Tomorrow Practice
Mao Beckett
5 Minute Guided Journey: Ancestral Resourcing
Mao Beckett
6-Minute Practice: Releasing Energy That is No Longer Serving me
Mao Beckett
8-Minute Practice: Supporting Your System Through Anxiety
Mao Beckett
10-Minute Journey Honoring Your Sacred Rhythms
Mao Beckett
10-Minute Practice Releaseing What is Not Mine
Mao Beckett
10-Minute Practice: Mindful Breathing Meditation
Mao Beckett
10-Minute Practice: The Strength & Wisdom of Elder Tree
Mao Beckett