The Somatic and Attachment Focused (S.A.F.E.) EMDR approach from PTI is a special way of helping people who have experienced distressing experiences or chronic disruption of connection. This method recognizes how it impacts a person's ability to calm their nervous system and connect with others, which is crucial during EMDR therapy.

By using simple techniques focused on attachment (how we bond with others) and body-based methods, this training helps therapists better understand trauma. This deeper understanding allows therapists to create personalized strategies that meet each client's specific needs. The approach particularly addresses feelings of safety and the ability to form relationships, which are often challenging for those who have gone through complex trauma.

For more information and visuals about S.A.F.E EMDR therapy, click here.

EMDR therapy does not require talking in detail about the distressing issue or homework between sessions. EMDR supports the brain to resume its natural healing process. EMDR therapy is designed to process traumatic memories in the brain, so the person is informed by these memories but not controlled by them. Part of the therapy includes alternating eye movements, sounds, or taps. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies (emdria.org).

As your mentor & guide, I would not conduct therapy services which include assessing, diagnosing, and treating mental health symptoms. Mentorship and guidance focuses on future-oriented goal setting and skill development, helping individuals enhance performance and achieve specific objectives. Therapy, on the other hand, addresses emotional well-being by exploring past experiences, emotions, and mental health concerns to promote healing and personal growth. However, I will help you find an appropriate referral if mental health counseling is a more appropriate fit. Your voice and needs continue to be a priority as we collaborate to help you achieve your goals.

Yes! Clients can self-select their tier based on this assessment, offering flexibility and personal judgment while ensuring the scale remains fair. When selecting a fee tier, please also reflect on how privilege may influence your financial situation, including factors such as generational wealth, race, access to education, systemic advantages, or other forms of support.

Tier 1: Full Fee - $195 with Mao, $150 with Hee-Eun
For clients with financial stability, comfortable basic needs coverage, access to health care, savings, and the ability to afford new items and vacations.

Tier 2: Moderate Fee - $150- Mao, $110 with Hee-Eun
For clients who can meet basic needs with some challenges, have moderate debt, limited savings, and occasional access to new items or vacations.

Tier 3: Reduced Fee - $100 with Mao, $80 with Hee-Eun
For clients who struggle to meet basic needs, are impacted by significant debt, have limited housing stability, and minimal expendable income or savings.

An EMDR Certified Therapist ™ has engaged in at least 20 hours of consultation with an EMDR Consultant™ for EMDR and has practiced their skills with at least 25 different clients in at least 50 EMDR sessions. An EMDR Certified Therapist™ has voluntarily met standards of consultation, clinical practice, and continuing education to provide EMDR therapy. An EMDR Certified Therapist™ is committed to fulfill ethical standards and is engaged in continuing education. To maintain this certification, a therapist must continue to satisfy the EMDRIA requirement including completion of continuing education requirements and adherence to ethical standards.

Absolutely! Therapy and coaching is effective as preventive care and a great form of radical self-care. Constantly feeling of stuck, tired, guilty, and overworked can feel discouraging when you are doing everything you can to cope and manage it all. Our collaborative work can be a wonderful place for reflection, resource and insight building.

Though specific meeting times vary based on our schedules and clients' needs, I typically meet with clients on a weekly or bimonthly, long-term basis for 60 minutes, as consistency is key in building the therapeutic relationship and facilitating the healing process.

Mao is based in Wisconsin and Hee- Eun is based in Germany so we offer 100% online/distance support.

TIPS TO PREPARE FOR YOUR TELEHEALTH SESSION

• Choose a quiet, private spot free of distraction, interruptions and background noise.

• Make sure that your computer, tablet or phone has a camera and reliable internet connection
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• Test your camera and audio before your session begins; ensure that both your camera and microphone are “on

• Be “present” for your session as if you were in your therapist’s office; turn off device notifications and minimize distractions.

TECHNOLOGY FAILURE


If there is a technological failure we will first attempt to re-establish a connection. After 5 minutes you can presume that the connection cannot be re-established, and we will contact you by phone.

1. Check your out-of-network benefits: These are typically in the Summary of Benefits that is included in a member information packet or on your insurance company website

2. Call your insurance company to verify: The best way to be absolutely sure of your benefits is to call your insurance company member services line and ask:

• What is my out-of-network deductible for outpatient mental health?

• How much of my deductible has been met this year?

• What is my out-of-network coinsurance for outpatient mental health?

• Do I need a referral from an in-network provider to see someone out-of-network?

• How do I submit claim forms for reimbursement?

What is the process to submit for reimbursement?

"Does my plan include out-of-network benefits for mental health care? Specifically, for outpatient psychotherapy?"

"Do I have a deductible for out-of-network mental health services? If yes, what is the remaining amount I will have to pay before my health plan starts to reimburse me for fees that I pay out-of-pocket?"

"What is the maximum amount my plan will reimburse for mental health service code 90837 with a Psychotherapist?"

If the rep does not provide a clear answer, ask: "What is the maximum allowed amount for mental health service code 90837 with a psychotherapist, and what percentage of the maximum allowed amount will my plan pay?"

(This percentage of the maximum allowed amount is the amount you would receive as reimbursement.)

That is totally normal and expected! I recognize seeking therapy and professional support can be intimidating. I invite you to bring all of your identities and parts to our meetings where we can honor and explore them at your pace.

Sessions are required to be canceled no less than 48 hours from the scheduled session to avoid the full fee charge.