Finding Micromoments of Joy and Play in a World That Doesn't Stop Demanding
This mini course is designed to support folks navigating survival mode to reclaim joy, presence, and rest through small, intentional practices with an accompany coursebook at the end of the course to support your integration practices.
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Naming the Invisible Load
This chapter explores how capitalism and systemic oppression strip away our access to rest and play, replacing them with internalized narratives of productivity and scarcity. You’ll begin to recognize how survival mode shows up in your body and lineage, and how it shapes your relationship to worth and rest.
This chapter explores how capitalism and systemic oppression strip away our access to rest and play, replacing them with internalized narratives of productivity and scarcity. You’ll begin to recognize how survival mode shows up in your body and lineage, and how it shapes your relationship to worth and rest.
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Reclaiming Joy in Small Doses
This chapter invites us to explore joy as a practice of nervous system regulation by reclaiming micro-moments of play, pleasure, and presence. Through the lens of glimmers, liberation, and sensory awareness, we redefine joy as necessary, not indulgent—even in the midst of survival.
This chapter invites us to explore joy as a practice of nervous system regulation by reclaiming micro-moments of play, pleasure, and presence. Through the lens of glimmers, liberation, and sensory awareness, we redefine joy as necessary, not indulgent—even in the midst of survival.
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Cultivating Sustainable Rituals of Play and Ease
Chapter 3 invites you to design sustainable rituals of rest, play, and joy that nourish the nervous system and soften survival patterns without needing to “earn” ease. By exploring collective and individual practices, ancestral wisdom, and micro-moments of pause, you’ll begin weaving rest into the rhythms of everyday life.
Chapter 3 invites you to design sustainable rituals of rest, play, and joy that nourish the nervous system and soften survival patterns without needing to “earn” ease. By exploring collective and individual practices, ancestral wisdom, and micro-moments of pause, you’ll begin weaving rest into the rhythms of everyday life.
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