EMDR therapy stands out for its unique approach. Unlike traditional therapies, it doesn't demand extensive discussion of experiences or tedious homework between sessions. There's no need to memorize complex protocols. Instead, it works with your brain's natural healing abilities, gently releasing negative emotions without directly targeting thoughts or beliefs. Click here for more information about EMDR therapy.

1:1 Online 60-minute sessions: $195 full fee

See Services & Fees for more details here

This is a great approach for those who do not have time for ongoing weekly 60-minute EMDR therapy sessions. It allows for faster and more concentrated time within a timeframe of 1-3 days. This concentrated time of healing fosters quicker resolution of trauma-related symptoms and improves overall psychological well-being in a shorter timeframe.

Full Day: $1250 (each)

Half Day: $ 625 (each)

Individual liberation-centered somatic and spiritual therapy or coaching embraces holistic well-being, fostering personal growth through a transformative journey. This therapeutic approach goes beyond mainstream Eurocentric methods.

Sessions focus on dismantling limiting beliefs, promoting self-empowerment, and reclaiming resilience through softness and vulnerability. We connect clients with nature, fostering grounding and mindfulness. Exploring ancestral lineages, we delve into generational influences, aiding healing and understanding of familial dynamics. By combining these modalities, the therapist offers holistic support, empowering clients to align with their spiritual essence and purpose.

The therapist or guide offers holistic support empowering clients to align with their spiritual essence and purpose providing a space for exploration, nurturing personal growth, and fostering harmony within the self and the universe.

Individuals learn to navigate emotions through somatic practices, tapping into their body's wisdom and innate ability to heal.

Spiritual guidance aligns with personal values, fostering a profound sense of purpose and authenticity. This healing journey is a liberation process, unlocking one's potential for a harmonious and liberated life.

Mao offers in-person (Milwaukee) and distant, individualized Reiki healing and meditative sessions to help guide you in aligning with your wholeness and optimal energy.

45-minutes: $60

This practice is based on the idea that the ear is a microsystem of the entire body, and stimulating certain points on the ear can have therapeutic effects on corresponding areas of the body. Ear seeds are a non-invasive, natural approach to promoting well-being and balance in the body.

Offered in-person in Milwaukee and appointment only

20-minute: $25

Presentation & Workshop Categories & Topics:

Mindfulness and Meditation

Embodying Radical Self-Care and

Decolonizing Mental Health Care and Healing

Stress Management through the Polyvagal Theory

A Polyvagal and Somatic Approach to Nurturing Your Nervous System Workshop

Cultivating Liberation and Community Care by Embracing Yoga Roots

Know Your Worth: Unlearning The Narrative of Suffering and Sacrifice As Therapists to Cultivate Abundance

Military Mental Health

All presentations can be conducted virtually or in person.

Presentations are customized to the particular needs of the audience.

Length of the presentations may be adjusted depending on your needs.

Unique presentations can be created upon request.