• You are welcome here as you are. Let’s begin your journey toward more clarity, peace, and rooted connection.

6-Session Mentorship: Reconnect with Your Body, Spirit & Roots

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6-Session Mentorship: Reconnect with Your Body, Spirit & Roots ~

This six-week, one-on-one mentorship with Mao Beckett, is a gentle, grounded introduction to mindfulness and somatic awareness. Designed to support your emotional, spiritual, and ancestral healing, this series invites you to reconnect with your body, deepen self-understanding, and nurture your sense of wholeness.

Rather than following rigid Western therapy models, this journey honors the fullness of your lived experience by blending somatic tools, ancestral wisdom, and mindful presence. It’s a path of remembrance, balance, regulation, and reconnection.

In these six 60-minute sessions, you will begin to:

  • Co-create sustainable self-care practices to regulate your nervous system and support daily well-being.

  • Build a somatic toolkit to help you feel and process emotions through your body—gently and at your own pace.

  • Reconnect with nature as a source of grounding, calm, and spiritual nourishment.

  • Explore your family and ancestral history to bring awareness to inherited patterns and reclaim healing across generations.

  • Rediscover your spiritual self and align with the values, practices, or purposes that feel most true to you.

Each session creates space for reflection, self-compassion, and embodied insight. Whether you are beginning your healing journey or looking to deepen it, this series is a sacred invitation to slow down, listen inward, and return home to yourself.

This mentorship series is especially designed for those who are just beginning their healing journey or returning to it with fresh eyes. You don’t need to have any prior experience with mindfulness, somatics, or ancestral work. You just need a willingness to slow down, be curious, and care for yourself in new ways.

This is for you if:

  • You’re feeling disconnected from your body or overwhelmed by daily life, and you want to learn simple, supportive ways to feel more adaptable, resourceful and present.

  • You’re new to mindfulness or somatic practices, and want a gentle, step-by-step introduction without pressure or performance.

  • You’re not sure where to begin with healing—but know something needs to shift.

  • You’re craving clarity, calm, or a deeper understanding of yourself beyond just coping.

  • You sense there’s more to your story than just “mental health” labels or diagnoses, and want to explore healing that includes your nervous system, emotions, history, and spirit.

  • You’ve lost touch with your spiritual or ancestral roots—or want to reconnect.
    Whether you’re curious about your lineage or simply seeking deeper meaning, this is a space to explore what feels true to you.

  • You want guidance that’s compassionate, non-judgmental, and culturally aware.

This mentorship is rooted in care that’s anti-oppressive, decolonizing, and attuned to the lived experiences of those often left out of traditional wellness spaces.

You don’t have to have it all figured out. You just have to be willing to begin.

This space is here to meet you with warmth, curiosity, and care as you take your steps toward reconnection, healing, and wholeness.

Start your journey, today.