Liberatory. Somatic. Rooted in Care.
90-Minute Deep Dive Sessions
Sometimes we need more than a quick fix. We need space to pause, be held, and reconnect with the deeper rhythms of our bodies, hearts, and stories. These 90-minute sessions are immersive, one-on-one spaces for exploration, healing, and clarity guided by somatic wisdom, trauma-informed care, and a decolonial lens.
Each Deep Dive invites you to tend to what’s present with intention, curiosity, and compassion.
What’s Included:
One 90-minute 1:1 Zoom session with Mao Beckett
Personalized follow-up resources, practices, or reflections
Option to record for your own reference
Sliding Scale Pricing available
Come as you are… curious, tender, tired, hopeful. There’s wisdom in your body. Let’s listen together.
Seeds of Tomorrow Visualization
A somatic and imaginal practice that helps you rehearse new ways of being and gently anchor them in your body.
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Instead of replaying old survival patterns, you’ll be guided to plant and nurture the seeds of your future self, supported by your inner resources, positive belief pathways, and ancestral wisdom.
What You’ll Experience
Grounding & Resourcing: Begin by connecting with supportive images, practices, or symbols that anchor you in steadiness.
Future Self Mapping: Identify a future situation where you want to show up differently—with more clarity, calm, or resilience.
Guided Visualization: Step into a living “movie” of this future moment, experiencing how your body, mind, and spirit respond when nourished by possibility.
Resilience Rehearsal: Explore how you navigate challenges from a place of empowerment and grounded presence.
Integration & Reflection: Close with practices to root your insights and carry them forward into daily life.
Who This is For
This deep dive is for those who feel ready to:
Break free from repeating patterns of reactivity.
Rehearse embodied confidence, calm, and choice.
Connect with their future self in a grounded, resourced way.
Align present actions with the future they are cultivating.
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90-minutes
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After reviewing Tier fees based on The Sliding Scale: A Tool of Economic Justice by Alexis J. Cunningfolk in the Fees page, where do you fall in the Green Bottle sliding scale?*
Tier 1: Full Fee - $225 For clients with financial stability, comfortable basic needs coverage, access to health care, savings, and the ability to afford new items and vacations.
Tier 2: Moderate Fee - $165 For clients who can meet basic needs with some challenges, have moderate debt, limited savings, and occasional access to new items or vacations.
Tier 3: Reduced Fee - $115 For clients who identify as Khmer/Cambodian OR struggle to meet basic needs, are impacted by significant debt, have limited housing stability, and minimal expendable income or savings.
Nourish and Nurture Your Nervous System
You’ll learn how your nervous system has been shaped by life experiences, trauma, resilience, and cultural context and how to care for it with tenderness, not urgency.
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This guided, somatic-centered offering is an invitation to slow down, tune in, and build a deeper relationship with your body’s stress and safety responses.
This is not about “regulating” yourself into productivity. It’s about remembering what feeling safe enough actually looks and feels like…on your own terms.
In this session, you’ll:
Learn the basics of the nervous system through a decolonized, trauma-informed lens
Identify your personal signs of fight, flight, freeze, and fawn
Explore how your history, relationships, and culture influence your stress responses
Practice somatic tools that help you return to grounded presence
Begin building rituals of care that align with your rhythms—not hustle culture
At the end, you’ll co-create a Personal Nervous System Profile Map, a visual guide to your unique cues, needs, and nourishing practices to support long-term nervous system care.
This offering is for anyone who feels dysregulated, burnt out, or disconnected and is ready to gently reconnect with their inner landscape.
Come home to your body with compassion, not control. Let’s build your roadmap to steadiness and self-honoring care.
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90-minutes
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After reviewing Tier fees based on The Sliding Scale: A Tool of Economic Justice by Alexis J. Cunningfolk in the Fees page, where do you fall in the Green Bottle sliding scale?*
Tier 1: Full Fee - $225 For clients with financial stability, comfortable basic needs coverage, access to health care, savings, and the ability to afford new items and vacations.
Tier 2: Moderate Fee - $165 For clients who can meet basic needs with some challenges, have moderate debt, limited savings, and occasional access to new items or vacations.
Tier 3: Reduced Fee - $115 For clients who identify as Khmer/Cambodian OR struggle to meet basic needs, are impacted by significant debt, have limited housing stability, and minimal expendable income or savings.
Learn Your Attachment Patterns as Parts of Self — Not Your Personality
What if your attachment responses weren’t flaws but protective parts doing their best to keep you safe?
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This guided session offers a gentle, somatic exploration of your attachment patterns—not as fixed traits or identities, but as adaptive parts of you shaped by early relationships, survival strategies, and unmet needs.
Instead of labeling yourself as “anxious,” “avoidant,” or “disorganized,” we’ll invite you to relate to these patterns through a compassionate, parts-based lens rooted in nervous system awareness and embodied care.
In this session, you’ll:
Identify your core attachment stance and protective patterns
Understand these responses as parts of you not all of you
Deepen awareness of your inner child and protective systems
Practice somatic tools that help shift from self-judgment to self-compassion
Create space for more secure, grounded connection with yourself and others
This session is for anyone navigating complex trauma, relationship patterns, or simply seeking to better understand their inner relational landscape. We center tenderness, curiosity, and healing not pathologizing labels.
Come as you are. Leave with greater clarity, compassion, and connection.
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90-minutes
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After reviewing Tier fees based on The Sliding Scale: A Tool of Economic Justice by Alexis J. Cunningfolk in the Fees page, where do you fall in the Green Bottle sliding scale?*
Tier 1: Full Fee - $225 For clients with financial stability, comfortable basic needs coverage, access to health care, savings, and the ability to afford new items and vacations.
Tier 2: Moderate Fee - $165 For clients who can meet basic needs with some challenges, have moderate debt, limited savings, and occasional access to new items or vacations.
Tier 3: Reduced Fee - $115 For clients who identify as Khmer/Cambodian OR struggle to meet basic needs, are impacted by significant debt, have limited housing stability, and minimal expendable income or savings.
Pick My Brain:
A Choose-Your-Adventure Consultation
Need guidance, clarity, or support on your healing or professional journey but not sure where to start? This one-time, 90-minute consultation is designed to meet you exactly where you are.
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Whether you're dreaming of building a liberation-centered practice, feeling overwhelmed at the start of your healing journey, or simply craving a thought partner to explore new directions, this session offers flexible, grounded support.
You choose the focus. Some possible paths include:
Starting a Decolonized Practice (personal or professional)
Considering a Liberation-Centered Healing Approach
Beginning Your Therapy or Healing Journey when you’re unsure where to begin
Somatic + Attachment-Informed EMDR Peer Consultation (not for certification hours)
Creating Sustainable and Radical Self-Care Practices
Learning About EMDR Therapy (even if you’re not working with me)
Bring your questions, ideas, and curiosities. This is an open space to receive thoughtful guidance, resources, and honest reflections whether you’re a fellow practitioner, a community healer, or someone navigating your own path.
It’s not therapy. It’s not coaching. It’s spacious, liberatory support for the questions that don’t fit neatly into boxes.
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90-minutes
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After reviewing Tier fees based on The Sliding Scale: A Tool of Economic Justice by Alexis J. Cunningfolk in the Fees page, where do you fall in the Green Bottle sliding scale?*
Tier 1: Full Fee - $225 For clients with financial stability, comfortable basic needs coverage, access to health care, savings, and the ability to afford new items and vacations.
Tier 2: Moderate Fee - $165 For clients who can meet basic needs with some challenges, have moderate debt, limited savings, and occasional access to new items or vacations.
Tier 3: Reduced Fee - $115 For clients who identify as Khmer/Cambodian OR struggle to meet basic needs, are impacted by significant debt, have limited housing stability, and minimal expendable income or savings.