• You are welcome here as you are. Let’s begin your journey toward more clarity, peace, and rooted connection.

Reconnect with Your Body, Spirit & Roots

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Reconnect with Your Body, Spirit & Roots ~

This gentle, six-session one-on-one guidance & mentorship with Mao Beckett offers a grounded and compassionate introduction to embodied healing. Each session creates space for reflection, self-compassion, and embodied insight. Whether you are beginning your healing journey or looking to deepen it, this series is a sacred invitation to slow down, listen inward, and return home to yourself.

Rather than following rigid Western therapy and healing models, this journey honors the fullness of your lived experience by blending neuroscience, somatic practices, ancestral wisdom, and mindful presence to discover your path of remembrance, balance, regulation, and reconnection. Learn to shift out of overwhelm and into safety and connection with gentle ease.

In these six 60-minute sessions, you will begin to:

  • Integrative self-care rooted in neuroscience and nervous system care: Ground sustainable practices in nervous system regulation and emotional resilience, supporting harmony and integration.

  • Build a somatic toolkit that heals: Learn to sense, move, and integrate emotions through embodied awareness. This is the essence of somatic abolitionism, working with the body’s wisdom to release trauma and reclaim wholeness.

  • Reconnecting with nature and ancestral roots: Explore and engage in rituals and mindfulness practices that feed the soul and nurture generational healing. Learn how mind, brain, and relationships intertwine and how integration across body and relationships fosters emotional balance, empathy, insight, and resilience.

  • Awaken your spiritual self: Rediscover meaning, connection, and your inner guidance, supported by memory, narrative, and neural integration.

  • A culturally aware, liberatory approach: This mentorship is consciously anti-oppressive, decolonizing, and trauma-informed, embodying liberation-centered healing that resists oppressive structures in mind-body healing spaces.

  • Explore attachment patterns with curiosity and compassion. Through the lens of attachment theory, uncover how early relational experiences shape your present nervous system and relational style

This mentorship series is especially designed for those who are just beginning their healing journey or returning to it with fresh eyes. You don’t need to have any prior experience with mindfulness, somatics, or ancestral work. You just need a willingness to slow down, be curious, and care for yourself in new ways.

Who This Mentorship Is For:

  • Those seeking a gentle, decolonized, anti-oppressive path toward healing, one that resists performance-based models and honors ancestral, systemic, and relational wounds.

  • Anyone feeling disconnected from their body, overwhelmed, or uncertain where to begin, but longing to feel more present, embodied, and resourceful in daily life.

  • Individuals new to mindfulness or somatic practice, yet open to healing nervous system dysregulation through embodied, relational, and ancestral-informed support.

  • Those yearning for meaning beyond mental health labels and wanting healing that embraces the nervous system, relationships, history, and spirit.

Healing in relationship with self, lineage, and the living world.

Honoring wisdom that is both scientific and ancestral, rooted in connection and relationship, my work draws from Interpersonal Neurobiology (IPNB), shared by Dr. Dan Siegel, which teaches that healing grows through connection with ourselves, with others, and with the world around us. I weave in Polyvagal Theory, introduced by Dr. Stephen Porges, to help you understand how your nervous system seeks safety, belonging, and co-regulation. I am also deeply guided by Dr. Resmaa Menakem’s Somatic Abolitionist practices, which invite us to tend to racialized and intergenerational trauma through the body, community care, and justice.

Alongside these approaches, I honor ancestral wisdom and animist ways of knowing, recognizing that land, spirit, and the more-than-human world are integral to our healing.

This is an invitation to slow down, rediscover yourself, and integrate body, mind, and lineage. No prior experience is required; only a willingness to begin.

Flexible payment plans are available. You can choose the option that feels aligned with your current financial capacity. All plans require the first payment to reserve your mentorship spot.

Tier 1 – Support / Subsidy $700 (≈ 60% of full)

For clients who struggle to meet basic needs, are impacted by significant debt, have limited housing stability, and minimal expendable income or savings.

  • Pay in full: $700 upfront

  • 2 payments: $350 (first due at booking, second halfway through mentorship)

  • 3 payments: $235 (first due at booking, then monthly)

Tier 2 – Mid / Sliding $960 (≈ 82% of full)

For clients who can meet basic needs with some challenges, have moderate debt, limited savings, and occasional access to new items or vacations.

  • Pay in full: $960 upfront

  • 2 payments: $480 (first due at booking, second halfway through mentorship)

  • 3 payments: $320 (first due at booking, then monthly)

Tier 3 – Full / Standard $1,170 (100% of full)

For clients with financial stability, comfortable basic needs coverage, access to health care, savings, and the ability to afford new items and vacations.

  • Pay in full: $1,170 upfront

  • 2 payments: $585 (first due at booking, second halfway through mentorship)

  • 3 payments: $390 (first due at booking, then monthly)