Recorded Journeys and Meditations

A growing library of guided meditations, ancestral journeys, and somatic practices to support your healing, rest, and reconnection. Rooted in decolonized wisdom, Khmer cosmology, and body-based mindfulness, each recording invites you to return to your sacred rhythms and inner knowing at your own pace, in your own time.

Whether you're seeking grounding, emotional release, or spiritual guidance, these offerings are here to meet you where you are.

5 Minute Journeys and Meditations

5-Minute Guided Practice: Releasing What Is Not Mine
Mao Beckett
5-minute Meditation Honoring Sacred Rhythms
Mao Beckett
5-Minute Meditation: Reconnecting Through the Nervous System: Land, Body, Spirit
Mao Beckett
5 Minute Ancestral Resourcing Guided Journey
Mao Beckett
5-Minute Meditation: Coming Home to Your Nervous System
Mao Beckett
5 Minute Guided Journey: Cambodian Ancestral Resourcing
Mao Beckett

10- Minute Journeys and Meditations

10 Minute Journey: Honoring Sacred Rhythms
Mao Beckett
10-Minute Guided Journey: Embodying the Strength & Wisdom of Elder Tree
Mao Beckett
10-Minute Guided Intro Mindful Breathing Meditation
Mao Beckett