Intergenerational trauma also be called ‘ancestral trauma’, can take on many forms as it typically dates back many generations. Intergenerational trauma refers to the transmission of trauma, adverse experiences, or negative cultural patterns across generations. This specific kind of trauma becomes real when it manifests in times of psychological distress which can impact our relationships, behaviors and even our physical health.

Before we dive into what stress management looks like for children of immigrants, lets first cover the basics. Stress management refers to a set of techniques and strategies designed to help individuals cope with and reduce the negative effects of stress. Stress is a natural response to challenges or demands, and it can manifest in various aspects of life, including work, relationships, and personal responsibilities. Chronic stress can have detrimental effects on both physical and mental health, so it's essential to develop effective ways to manage and alleviate stress.