"We are born into relationship, we are wounded in relationship, and we heal in relationship."
— Flemke & Protinsky
Welcome to your journey to wholeness.
A liberation-centered space cultivated for you to reconnect, reset, and radically heal your mind-body and Spirit.
A soft beginning. No cost. Just care. Perfect for the curious, the cautious, or exploring at your own pace.
Sacred Seeds is a free tier membership offering meditations, mini-practices, and quarterly somatic journal prompts to gently guide you into embodied healing. Explore our living Resource Library rooted in decolonized, trauma-informed, and ancestral wisdom to nourish reconnection with your body, spirit, and lineage.
Healing doesn’t have to take years.
Your breakthrough may be closer than you think.
Virtual EMDR Intensive Therapy
A Focused Path to Deeper Healing
If you’re feeling stuck in talk therapy, overwhelmed by daily stress, or weighed down by trauma, EMDR Intensives offer a more direct and embodied path forward. In just 1–3 days of extended sessions, you can release long-held patterns, find relief, and reconnect with yourself more authentically.
Do you ever feel…
Frustrated that you’re not healing fast enough?
Easily overwhelmed or stressed most of the time?
Plateaued in talk therapy?
Disconnected from friends, partners, or even yourself?
If so, EMDR Intensives may be the breakthrough you’ve been seeking.
This approach is aligned if you:
Have experienced complex or chronic trauma and are seeking a breakthrough.
Want rapid results due to time constraints or emotional/physical activation.
Have tried traditional therapy but desire a focused, accelerated approach.
Prefer a structured, immersive experience that allows for quicker relief from your home.
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This gentle, six-week one-on-one guidance & mentorship with Mao Beckett (LCSW, LICSW) offers a grounded and compassionate introduction to embodied healing. This experience honors the fullness of your lived story, emotion, ancestry, nervous system, and spirit. Learn to shift out of overwhelm and into safety and connection gently.
Rather than following rigid Western therapy models, this journey honors the fullness of your lived experience by blending neuroscience, somatic practices, ancestral wisdom, and mindful presence to discover your path of remembrance, balance, regulation, and reconnection.
Standard Rate — $1,200
This rate reflects the full value of my time and expertise.Community Support Rate — $900
Available for those experiencing temporary strain. I appreciate your support in helping maintain our ability to serve others.Access Rate — $600
Reserved for individuals facing real financial hardship. If this is where you are, we honor your access.Pay-It-Forward Rate — $1,500 (optional)
If you are in a place to give more, this subsidizes access for others in our community.
Payment plans offered
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Research has shown that traumatic memories are stored in the brainstem as raw pieces of sensory data. When these unprocessed memories are activated in the present, the result is emotional and physical disturbance.
EMDR therapy is a comprehensive approach to healing, addressing the entire person by considering individual, relational, and behavioral aspects. It aims to enhance the client's ability to adapt to life challenges stemming from developmental trauma, while fostering resilience and personal growth.
This approach addresses symptoms such as low self-esteem, attachment issues, developmental deficits, and other personal characteristics, which are collaboratively set as treatment goals across various diagnostic categories. It is a collaborative, evidence-based practice grounded in the Adaptive Information Processing model that includes the eight phases and the three-pronged approach of past, present, and future.
The Adaptive Information Processing (AIP) model guides traditional EMDR therapy in addressing memories that were overwhelming when they happened and, as a result, were not adequately processed.
The unique Somatic and Attachment Focused (S.A.F.E.) EMDR therapeutic approach from Personal Transformation Institute is a trauma-informed model that considers how trauma affects an individual’s ability to regulate the nervous system and to connect with others (emdr-training.net).
Click here for more information about EMDR therapy and here for more about S.A.F.E EMDR therapy.
1:1 Online 60-minute sessions: $195 full fee with sliding scale available
See Services & Fees for more details here
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Presentation & Workshop Categories & Topics:
Mindfulness and Meditation
Embodying Radical Self-Care and
Decolonizing Mental Health Care and Healing
Stress Management through the Polyvagal Theory
A Polyvagal and Somatic Approach to Nurturing Your Nervous System Workshop
Cultivating Liberation and Community Care by Embracing Yoga Roots
Know Your Worth: Unlearning The Narrative of Suffering and Sacrifice As Therapists to Cultivate Abundance
Military Mental Health
All presentations can be conducted virtually or in person.
Presentations are customized to the particular needs of the audience.
Length of the presentations may be adjusted depending on your needs.
Unique presentations can be created upon request.
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Offered at community pop-ups in Milwaukee.
This practice is based on the idea that the ear is a microsystem of the entire body, and stimulating certain points on the ear can have therapeutic effects on corresponding areas of the body. Ear seeds are a non-invasive, natural approach to promoting well-being and balance in the body.
For more information, check out my editorialhere.
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Mao offers in-person (Milwaukee) and distant, individualized Reiki healing and meditative sessions to help guide you in aligning with your wholeness and optimal energy.
45-minutes: $60
Our approach is an integrative approach to somatic and mindfulness embodiment where we do not adhere to a single discipline or methodology. Our work is rooted in healing that is liberation-centered, anchored in decolonized mental health care and wellness which is non-pathologizing, anti-oppressive, anti-racist, and social justice-oriented. We integrate studies from Zen Master and Peace Activist Thich Nhat Hahn, Resmaa Menakem’s Somatic Abolitionism, The Embody Lab Somatic and Attachment Therapy, Somatic and Attachment-Focused EMDR Therapy, Interpersonal Neurobiology, Polyvagal Theory, Somatic Experiencing, and Sensorimotor Psychology. We acknowledge how systemic racism and oppression affect mental and physical health and its detrimental impact on individuals and communities.
We support folks in overcoming stuckness, and ambivalence, disrupting internalized toxic and limiting beliefs, and finding their voice and secure sense of self. Through somatic, ancestral, spiritual, and community-centered practices, we encourage sustainable and transformative healing across the domains of mind, body, spirit, and collective connection. We hope to support you in reclaiming your voice and story as you embark on your healing journey.
Meet the Team
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Mao Beckett LCSW, LICSW
FOUNDER of Reset & Resilient Wellness EMDR Certified, somatic, mindfulness, spiritual therapist and guide
Based on Vedic Astrology: Scorpio Sun, Virgo Rising, Aquarius Moon
According to Vedic astrologer and Inutitive Guide, Mary Frances, Mao’s birth chart reveals a perceptive and wise soul—one who weaves emotional depth, analytical clarity, and visionary insight to move through life with a steady boldness and a deep-rooted integrity devoted to meaningful systemic healing and evolution.
Read more about Mao’s story here.
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Hee-Eun Kim MSW, LCSW
EMDR Trained, Associate Therapist
A Gemini sun, Sagittarius rising, and Leo moon; a self-expressive with a strong creative drive
Read more about Hee-Eun here.
Somatic and relational healing
Somatic healing addresses emotional and physical distress by recognizing the mind-body-spirit connection. It acknowledges that trauma and negative experiences are stored in the body if not appropriately acknowledged and addressed. Through techniques like mindful awareness, movement, and meditation, somatic healing aims to release stored tension and trauma, promoting self-awareness and resilience. This integrative process empowers individuals to engage with their bodies alongside their minds to alleviate stress, enhance emotional well-being, and foster a sense of balance and inner harmony.
Relational healing emphasizes the importance of relationships with others, self, land, spirit, your ancestors in the healing process. It posits that healing occurs not only within the individual but stresses it is also within the context of relations. Through fostering healthy, supportive relationships, you can experience a sense of connection, safety, and belonging incorporating techniques in relational healing may include healing that focuses on interpersonal dynamics, communication, and building healthier, adaptive coregulation activities.
Together, somatic and relational healing provide a comprehensive framework that integrates the body, mind, and relationships to address and heal emotional and physical distress. This dual approach recognizes that true healing involves both internal and external factors, promoting a holistic sense of well-being and interconnectedness.
Somatic & Spiritual Healing
Differing from mainstream approaches, our therapy integrates somatic and spiritual realms for a holistic healing experience, connecting mind, body, and spirit. Weaving oracle, tarot cards, and astrology with somatic practices, we enhance self-awareness, guiding clients towards embodied healing and spiritual alignment in a comprehensive and transformative journey.
Attachment and Relational Focused
Attachment and relational focused therapy explores how early connections with caregivers, ancestral land, peers, and society shape adult relationships and behavior. By understanding and addressing attachment patterns, you can create healthier relationships with peers, romantic partners, and self and enhance emotional safety.
Liberation-Centered
We emphasize empowerment and social justice, acknowledging systemic and oppressive factors that affect mental health while prioritizing mutual collaboration and fostering equity and inclusivity through shared dialogue and transformative processes.
Decolonized Mental Health Care
Decolonized mental health therapy challenges Eurocentric approaches seeking to empower intentionally excluded and exploited communities by building collective care, fostering cultural humility, incorporating ancestral healing practices, and addressing systemic inequalities while dismantling colonial legacies in mental health through non-pathological mental health care.
Polyvagal Theory Informed
Utilizing Dr. Stephen Porges' approach to understand the nervous system's impact on emotions and behavior by recognizing three of our autonomic states. This insight informs tailored interventions, promoting safety and connection to help clients regulate emotions for improved mental well-being.
Interpersonal Neurobiology (IPNB)
Through IPNB, we explore how relationships shape neural pathways, emphasizing attunement and empathy. By integrating somatic practices, such as meditation and mindful awareness, and spiritual exploration, we guide clients toward holistic healing, promoting integration of mind, body, and spirit for transformative growth and well-being.
