Consultations

Available to all U.S. and International residents

Unlike therapy services, consultation services can be one-time, monthly or whenever you need additional support.

Sometimes you just need a listening ear or sounding board for your thoughts and ideas. I can provide you genuine support in how to help a loved one cope with a mental health condition or generational trauma, starting your own therapy services, integrating mindfulness or spirituality to daily life practice, starting a Private Practice, or starting your journey in decolonizing your mind and liberation.

Image by Brad Neathery

Coaching services

Mindset coaching to 

  • Increase confidence

  • Build Resiliency skills

  • Increase Self Esteem

  • Strengthen mindfulness and self-awareness

Communication coaching to improve

  • Assertive communication

  • Conflict resolution

  • Interpersonal skills

  • Setting Boundaries

Career coaching for 

  • First generation college students

  • Social work students and new Social Work professionals

  • Black and students of color

  • First generation American

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Coaching vs. Therapy

I use a strength-based and solution-focused approach to collaborate with you to encourage growth in your desired area of your life. Your voice and needs continue to be priority as we collaborate to help you achieve your goals. 

As your coach, I would not conduct therapy services which includes assessing, diagnosing, and treating mental health symptoms to identify and decrease symptoms. However, I will  help you find an appropriate referral if mental health counseling is a more appropriate fit.